The best way to reach your weight goal and improve your health is to combine diet pills and exercise to lose weight.
Diet pills are the result of decades worth of scientific investigation into how the body works to process fat and to provide fuel for its functions that can make the benefits your receive from exercise more effective.
When you combine diet pills and exercise to lose weight you are maximizing your chances of success in reaching your goal, and keeping the weight off.
How the body loses weight
The body loses weight when you burn more calories than you take in. That makes is sound so simple, just eat less.
The body, however, is very complicated and just eating less isn?t enough. If you eat too little the body will protect itself by going into starvation mode and hoarding fat. Even if you are running marathons you won?t lose weight.
What you are trying to do is to achieve a balance between a calorie deficit (calories burned) and calories consumed so the body can function properly. Within the right balance, the body will burn fat to provide fuel for the body.
Diet pills help this process because they can help you control your hunger, and increase the effect of the calorie deficit so you lose weight faster.
Why weight loss plateaus?
Anyone who has tried to combine diet pills and exercise to lose weight knows that at first the results are fantastic, and then the weight loss slows and it is like it isn?t coming off anymore.
The reason why this happens is that the human body is made to adapt to stress. The more you do one type of exercise routine, the less effective it will be.
It won?t matter if the diet pill is still working if your body is no longer getting any benefit from the fitness routine you are doing. This is why changing up your fitness routine every so often is important.
How to combine diet pills and exercise to lose weight
The best way to combine diet pills and exercise to lose weight is to use them to support each other. Read the directions on your diet pills carefully.
The ones that are thermogenic in nature will recommend that you take them before working out. Lipolysis diet pills will most often direct that you take them before each meal. Here are some other tips that will help you get the most out of all of them.
- Find the right diet pill to promote a higher metabolic rate and increased lipolysis.
- Create a fitness program that is varied but raises your heart rate to target levels for 15 minutes a day.
- Set aside 2 days a week for a more intensive full body workout for ? hour each time.
- Follow a good diet that balances calories and calorie deficit to promote weight loss.
- Stay hydrated.
Staying hydrated is essential as hydration is often the element that allows both the diet pill and exercise to work best.
The key to lipolysis is the ability of the body to flush fat and toxins through the liver and kidneys, you need water to do that. No diet pill or exercise program is going to help you unless you stay hydrated.
How to do a cycle program to maintain progress
The real key to how you can combine diet pills and exercise to lose weight is to learn how to maintain a cycle program.
?Cycling? is a term used by athletes and body builders which means a period of weeks when you follow a set diet, supplement and fitness routine followed by another set period in which the routine is changed.
This does several things for you that will help you maintain your weight loss arc. It allows your body time to rest and recover, it also prevents your body from adapting to the diet pill or type of exercise so that it is no longer effective.
With most of the diet pills, you don?t have to get on a cycling program, but it is recommended that you change up your exercise routine every 3 weeks to continue getting the maximum results.