Here is a great list of 20 foods that most effectively fulfill their role as a fat burner. Consume them to slim down faster!
Several factors are to be incorporated into the weight loss process. When you make the option to obtain satisfactory results by acting on your diet, it is essential to know the main levers to activate to make your treatment more effective.
Similarly, knowing the elements of your diet that will help eliminate fat will allow you to rule out de facto, any other food does not converge in the same direction, or illustrated by a contrary effect.
For a healthy and balanced diet to restore your weight, experts recommend adding physical exercises from time to time to speed up the process. Nothing too restrictive however because you just have to stay active enough. So back to the subject.
Many foods are known to be the basis of fattening and therefore weight gain. In the same way and fortunately, foods are also recognized by their natural constitution to fight fat and eliminate it.
#1 – Green vegetables
Also possessing a considerable content of antioxidants and magnesium, green vegetables are rich in fiber, mineral salts and vitamins, hence their role as a facilitator in the intestinal transit and the proper functioning of the colon.
It is also true that green vegetables are not the most popular food. In your selection, prioritize the best among which include arugula, spinach, and cabbage leaves.
#2 – Cinnamon
This spice is known in the diet for its appetite suppressant effect. In this sense, it permanently removes cravings for sweet. The use of cinnamon is frequently associated with honey to burn fat and promote weight loss.
There are also many other virtues to this fat burner. In addition to its antioxidant effect, cinnamon is also involved in the fight against aging, reducing glucose levels or lowering cholesterol levels by lowering glycerin, to name just a few examples.
#3 – Eggplant
The fresh vegetable eggplant is provided with water up to 92%. With its low-calorie content (around 18 kcal / 100 g), eggplant is ranked at the same level as endive, lettuce, and tomato regarding energy intake. It remains a perfect slimming ally and has the advantage of lending itself to a multitude of preparations.
It is good for your health and also lowers the risk of excess cholesterol, but also cardiovascular problems. Its richness in zinc and magnesium also gives it diuretic properties.
#4 – Oatmeal
It is an excellent ally in all types of diet. Oatmeal is effective in thinning by its double satiating and satiety effect. With its high content of soluble fiber and pectin, it can water up to 30 times its volume. Integrating it into your diet will allow the absorption of extra liquid and the procuration of a satiation effect.
#5 – Pineapple
Healthy food with low calorie intake, pineapple is also integrated into the diet to lose weight because of its diuretic and depurative properties. Considered one of the best fat-burning foods, it is packed with water and fiber, both of which show a determining character in weight loss.
Also, pineapple strengthens the immune system, nourishes the bones and by its action on the metabolism, melts fats. It is also appreciated for the source of energy that is its natural sugar.
#6 – Pawpaw
As much as pineapple, the fruit of pawpaw stimulates the elimination of fat and helps to lose weight. It is composed of powerful digestive enzymes that facilitate the breakdown and digestion of foods such as proteins, carbohydrates, fats and starchy foods. The same enzymes contained in the pawpaw and named papain and pepsin help speed up the metabolism.
Preferably, you can consume this fruit before a meal to promote digestion.
#7 – Avocado
Admittedly, avocado fruit is high in fat, but not any fat (about 14.1 g of monounsaturated fat – which is good fat – for medium avocado). Its estimated caloric intake of 138 calories does not prevent it from being one of the best foods available. The lawyer intervenes in the elimination of the fat by helping the liver to transform the fat for their degradation.
The avocado has many other virtues such as its contribution to lowering cholesterol levels, its control of hunger and cravings, its antidiabetic properties or its cardiovascular protection.
#8 – Lemon
The good old lemon has remained the secret trick of many people who use it as a fat burner. Its acidity allows it to slow down digestion and bring down the blood sugar level. It has the advantage of producing a reasonably fast effect, but still, you will need to know how to do it.
For example, avoid chewing lemon which may weaken the enamel of your teeth. Prefer it diluted in a glass of water to drink continuously during the day. There are also several other ways to incorporate lemon or zest into your daily diet.
#9 – Grapefruit
We can’t enumerate the foods that help to find a firm line without citing grapefruit. In addition to its satiety and vitamin C which citrus abounds, there are also vitamins such as A, B, E, and K, as well as minerals that take care of the body and protect against serious diseases.
Because of its high water content, grapefruit promotes an increase in your water consumption, a principle recommended for metabolic maintenance, cell renewal and, of course, weight loss.
#10 – Apples
These fruits are appreciated for their moisturizing effect on the skin but also for their ability to eliminate cholesterol. The fruit itself initially used in diets will see its skin recognized as containing a chemical called ursolic acid, which can accelerate the burning of calories and even increase muscle mass.
A wide variety of apples allows you to diversify your choices according to different taste parameters. However, you have the opportunity to consume raw, grated, cooked or stewed. Note finally that the apple juice cannot be considered in the same way as the fruit because having lost its fiber content.
#11 – Cucumber
From the Cucurbitaceae family, cucumber contains vitamins and minerals and is rich in trace elements. Its low calories (15 calories per 100 g) and salt, as well as its high liquid content, give it the title of perfect vegetable fat burner.
It contributes a considerable part in the elimination of toxins and fats. Similarly, the skin of the cucumber is known to contain a lot of fiber. Which fibers, we can never mention enough, accelerate weight loss.
#12 – Coffee
This drink can help you eliminate fat. Caffeine is a beverage that helps your body release catecholamines. These catecholamines then target the fat cells. The fat in your body that is stored in the fat cells is then used as fuel.
In this way, you facilitate your weight loss by drinking coffee. It should be noted, however, that the dose of coffee to be consumed per day cannot ideally exceed the limit of 5 cups.
#13 – Green tea
The use of this fat burner is efficient in its association with a healthy and adapted diet. It is the second best-consumed drink in the world after water. Green tea has antioxidant and relaxing virtues. The theine contains increases the essential metabolism and allows you to burn more calories during the day.
Also, green tea also works for a better distribution of fat and the fight against their concentration in the belly by its catechins.
#14 – Flax seeds
They have beneficial properties for health in this case on the cholesterol level. As part of a healthy and balanced diet, the nutrients of flaxseed promote weight loss. Consume them ground rather than whole for better absorption.
#15 – Broccoli
Consuming this vegetable to combat and eliminate overweight may seem surprising in more ways than one, but is nonetheless scientific.
Like most vegetables, its calorie content is low (25 kcal per 100 g), and that of insoluble fiber is good (3 g per 100 g), makes it an excellent stimulator of intestinal transit. In its boiled form, broccoli is a powerful resource of vitamin C and also provides cardiovascular and eye health.
#16 – The cauliflower
This is a neighbor of broccoli. It is one of the few non-starchy vegetables that are consumed at will in a weight loss treatment. Rich in folate and vitamin C, cauliflower is one of those fat-burning foods that boosts efficiency when combined with physical activity.
#17 – Melon
This fruit is rich in minerals such as carotene, phosphorus, iron, calcium and also contains fructose as well as slow sugars. Because of its laxative properties, transit stimulation and high potassium content, it embodies the ideal fruit to promote elimination and avoid weight gain.
#18 – Yogurt
If you like this food, you will appreciate even more its role in your search for the ideal weight. Natural yogurt, the opposite of sweet, is perfect to facilitate digestion and improve your transit because of the excellent bacteria (probiotics) it contains.
Indeed, yogurt helps to burn fat because of the calcium that, combined with other elements present in dairy products, slows the accumulation of fat while increasing the combustion of the latter. Yoghurt as a slimming food is also an appetite suppressant that helps you to find a flat stomach.
#19 – Birch
This Betulaceae has virtues as well for the cleansing as for the purification of your organism and thus raises itself in one of the rare foods to favor the elimination as well by the liver as by the kidney. It is a natural diuretic, which is one of the top fat burners.
Use birch sap to eliminate toxins, triglycerides, additives, preservatives but also excess salt, phosphates, ammonia, and urea. Birch juice for its part also drains toxins. Dilute it in a glass of water to drink twice a day over a period of one month for convincing results.
#20 – Salmon
Because of its few oily properties, this fish is subject to controversy when recommended in the weight loss process. Do not get me wrong; the salmon is fat but good for the line. It contains omega three fatty acids known for the protective role of the heart.
Omega 3 fatty acids contribute to the elimination of fat and are opposed to storage. Your salmon must be kept cold, because, in other conditions, it would lose all its beneficial virtues.