Nutrition

As someone who has struggled with allergies for as long as I can remember, I know firsthand the misery of constant sneezing, itchy eyes, and a stuffy nose. Over the years, I’ve tried just about every over-the-counter antihistamine on the market, but I’ve found that the side effects can be just as bad as the […]

Gout is a disease caused by high uric acid levels in your blood. It’s a form of arthritis that induces sudden swelling attacks and extreme pain by forming tiny crystals inside the joints. Our body naturally produces uric acid by breaking down a chemical called purine, which is also present in certain foods, and it’s

An upset stomach can ruin your entire day. It can be a truly horrible experience. Many of us have felt the unpleasantness of having an upset stomach, be it from food poisoning, a stomach virus, or a medical condition such as irritable bowel syndrome. In addition to feeling nauseous, an upset stomach can cause bloating,

Anyone would love to have long and luscious hair, but many people struggle with several issues that prevent them from having the hair of their dreams. Some common problems are getting brittle and damaged hair that breaks too easily, dull hair that lacks the shine we know and love, and premature aging that causes hair

Every New Year brings about its New Year’s resolutions, and 2023 is no different. Suddenly everyone wakes up from their holiday-food-induced-coma and realize that a new year is upon them and they need to lose weight fast! Yikes! We’ve all been there. Which diet should you choose? Which promises to give the fastest results? Should