Calm-R-Rest Review 2024 – Side Effects & Ingredients

In today’s fast-paced world, finding a moment of tranquility can feel like searching for a needle in a haystack. With stress levels peaking and quality sleep becoming a rare commodity, many are turning to natural supplements for relief. Enter Calm-R-Rest, a supplement that’s quickly gaining traction for its promise to usher in peace and restfulness into our hectic lives. In this comprehensive review, we’ll delve into everything you need to know about Calm-R-Rest, from its unique blend of ingredients designed to soothe the mind and body, to how it stands up against the rigors of scientific scrutiny. Whether you’re struggling with stress, battling insomnia, or simply seeking a more serene mindset, join us as we explore how Calm-R-Rest might be the key to unlocking a more peaceful existence. Stay tuned as we unravel the benefits, potential side effects, and user experiences to help you decide if Calm-R-Rest is the calming ally you’ve been searching for.

Ingredients of Calm-R-Rest

The ingredients in Calm-R-Rest include:

  1. Ashwagandha: A herb known for reducing stress and anxiety.
  2. L-Theanine: An amino acid that promotes relaxation without causing drowsiness.
  3. Valerian Root: An herb used for its sedative effects and to improve sleep quality.
  4. Magnesium: A mineral important for nervous system health and reducing anxiety symptoms​​.

Potential Side Effects of Calm-R-Rest

Calm-R-Rest, a natural sleep aid focusing on stress and anxiety relief, contains ingredients such as Ashwagandha, L-Theanine, Valerian Root, and Magnesium. Each of these has potential benefits but also possible side effects:

  1. Ashwagandha: May interact with certain medications.
  2. L-Theanine: Could cause drowsiness in some individuals.
  3. Valerian Root: Might interact with certain medications.
  4. Magnesium: Can cause digestive upset in some individuals.

What people are saying about Calm-R-Rest

Calm-R-Rest is a supplement that incorporates a mix of ingredients commonly found in natural sleep products, aiming to offer calming and soothing effects. Ingredients such as Magnesium, Peppermint Oil, Vitamin B6, Calcium, Valerian Root, Passion Flower, Chamomile Flower, and Skullcap are part of its formula. These components are believed to assist individuals in relaxing before sleep, with elements like Valerian Root and Chamomile known for their sedative and smooth-muscle relaxant properties, respectively. The supplement also includes nutrients like Magnesium and Calcium, important for nerve transmission, and Vitamin B6, critical for serotonin bioavailability. However, despite the presence of these ingredients, the manufacturer’s website does not provide concrete evidence to prove the effectiveness of this specific combination in addressing issues like high anxiety levels and severe insomnia​​.

Ashwagandha, a component highlighted for its potential in reducing anxiety symptoms, is recognized for its adaptogenic properties, suggesting benefits in managing stress by lowering cortisol levels. Studies have shown that Ashwagandha may contribute to a significant reduction in anxiety levels and improve well-being in individuals facing chronic stress. Despite these promising results, the need for further research on optimal dosage and long-term safety remains​​.

Regarding consumer feedback and availability, Calm-R-Rest is priced at $19.99 for a bottle containing 60 vegetarian capsules, suggesting a two-month supply based on the recommended dosage of one capsule per day​​. This positions Calm-R-Rest as a potentially affordable option for those seeking natural remedies to enhance their sleep quality and manage anxiety symptoms. However, as with any supplement, it is advisable to consult healthcare professionals before starting a new regimen, especially to understand its suitability for one’s health condition and potential interactions with other medications.

About the company behind Calm-R-Rest

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A look at Calm-R-Rest’s BBB profile

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Where to buy and price of Calm-R-Rest

Calm-R-Rest, a tea blend designed to promote relaxation and rest, is available for purchase at The Republic of Tea’s official website. The product is priced at $13.50. This tea is among a range of calm teas offered by The Republic of Tea, which include other variations like Calm Focus and Calm Relax, also priced similarly at $13.50. These teas are tailored to offer different benefits related to relaxation and stress relief, with Calm-R-Rest being specifically rated highly by customers for its effectiveness​.

What is the refund policy of Calm-R-Rest

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Calm-R-Rest contact information

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Pros and cons of Calm-R-Rest


  • its natural formulation aimed at relieving stress and anxiety. as well as improving sleep quality through ingredients like Ashwagandha, L-Theanine, Valerian Root, and Magnesium.
  • These compounds are recognized for their roles in enhancing relaxation and mental well-being.


  • potential interactions with medications, necessitating a consultation with a healthcare provider before use. It’s also noted that supplements alone cannot “cure” anxiety but may help manage symptoms.
  • Effectiveness varies among individuals, and some may experience side effects or no benefits at all.

Is Calm-R-Rest worth a try?

Calm-R-Rest is a supplement that contains a mix of ingredients commonly found in herbal sleep products, aimed at providing calming and soothing effects to assist individuals who have trouble relaxing before going to sleep. The key ingredients include Magnesium, Peppermint Oil, Vitamin B6, Calcium, Valerian Root, Passion Flower, Chamomile Flower, and Skullcap. These components are chosen for their potential to support relaxation and improve sleep quality. For example, Valerian Root is known for its sedative properties, Passion Flower for its calming effects, Chamomile as a muscle relaxant, and Skullcap for its soothing capabilities. The formula also incorporates nutrients like Magnesium and Calcium, which are essential for nerve transmission, and Vitamin B6, crucial for the bioavailability of serotonin, a neurotransmitter that affects mood and sleep​. Moreover, Calm-R-Rest is offered at a relatively lower price compared to similar products, with a bottle containing 60 capsules sufficient for two months at the recommended dosage of one capsule per day. Discounts and even free bottles are available through various retailers for larger purchases, making it an affordable option for consumers​.

However, while Calm-R-Rest shares ingredients with many natural sleep formulations, suggesting it could be both safe and beneficial for those seeking calming effects, the supplement’s distinct advantages over other products in achieving optimal balance between REM and non-REM sleep are not clearly demonstrated through research provided by the manufacturer. This lack of evidence makes it difficult to ascertain its efficacy beyond the general benefits of its ingredients​. In the broader context of supplements for stress and anxiety relief, ingredients like Ashwagandha, L-Theanine, and Valerian Root have been studied for their potential benefits. Ashwagandha, for instance, is noted for its adaptogenic properties that might help reduce stress and anxiety by influencing cortisol levels, though individual responses and potential medication interactions should be considered​.

When considering Calm-R-Rest or any supplement for anxiety and sleep issues, it’s essential to consult with a healthcare professional to ensure it’s suitable for your specific health profile, especially given the varying individual responses and the importance of considering potential interactions with other medications​.

Calm-R-Rest FAQ

  1. What does Calm-R-Rest do?
    Calm-R-Rest is designed to provide calming and soothing effects, assisting individuals who have difficulty relaxing before sleep. It includes ingredients such as Magnesium, Peppermint Oil, Vitamin B6, Calcium, Valerian Root, Passion Flower, Chamomile Flower, and Skullcap, which are commonly found in herbal sleep products​​.
  2. What are the key ingredients and their benefits?
    Key ingredients include Ashwagandha, known for reducing stress and anxiety by regulating the body’s stress response; L-Theanine, an amino acid for acute stress relief; and Valerian Root, an herb with sedative effects that may help reduce anxiety symptoms and promote relaxation. Magnesium is also included for its role in nervous system health​​​​.
  3. How should Calm-R-Rest be taken?
    The recommended dosage is one capsule per day with a meal​​.
  4. What is the price of Calm-R-Rest?
    A bottle contains 60 capsules, enough for two months. It is relatively cheaper compared to similar products, with discounts and free bottles offered on larger purchases. Shipping costs vary based on delivery options and location​​.
  5. Are there any considerations or potential interactions?
    While the formula is believed to be both safe and helpful for those seeking calming benefits, it’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. Ingredients like Valerian Root may interact with certain medications​​​​.
  6. Conclusion on Calm-R-Rest’s effectiveness?
    Although Calm-R-Rest contains ingredients common to natural sleep formulations, and is likely safe and helpful, there is no provided evidence by the manufacturer to prove its distinctiveness in achieving an optimal balance of REM and non-REM sleep. Consumers are encouraged to consider thoroughly researched products with positive customer testimonials​​.

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