Benefiber Review

Benefiber Review 2023 - Side Effects & Ingredients

According to Benefiber’s website, the Benefiber fiber supplement is a supplement that is made of ‘100% natural prebiotic fiber.’ The site claims that the Benefiber supplement supports gut health and that it is an easy and convenient way to ensure that you get your daily amount of recommended fiber.

The product comes as a powder, which can be mixed into a variety of different drinks, depending on your preference. You can also choose to mix the powder into certain soft foods if you would like to do so.

Something worth noting about Benefiber is that it contains gluten. While the company itself considers Benefiber to be gluten-free, it contains enough gluten that it could cause a worsening of symptoms for people who have conditions like celiac disease. It’s not uncommon for people who experience chronic gastrointestinal complaints to suffer from gluten intolerance to some extent, so this is worth keeping in mind if you are considering taking Benefiber.

Benefiber Side Effects

Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Users primarily complain of stomach cramps or gas. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates within a few weeks of starting to use Benefiber.

If you do experience side effects like these while taking Benefiber, drinking plenty of fluids can often help lessen or mitigate the cramps and gas somewhat. Rarer side effects can include gastrointestinal obstructions, which can be quite dangerous if not treated promptly.

Benefiber BBB Rating

Benefiber is manufactured by a company called Novartis Consumer Health. According to the Better Business Bureau, they have a BBB rating of B-. The BBB rates and evaluates companies based on a number of factors, including their business practices, transparency, and how well the business communicates with its customers. According to the BBB, Novartis has a rating of B- due to a handful of unresolved complaints that have been filed against the business by customers.

The business is also not accredited. This is not unusual, as companies are not obliged in any way to seek accreditation from the BBB to trade. However, for customers who are particularly concerned about the legitimacy of the company that they buy products from, it may be preferable to purchase products manufactured by businesses that are BBB accredited.

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Pros of Benefiber

Compared to some other fiber supplements that are available on the market, Benefiber is arguably a more natural choice. It has fewer added ingredients than many other fiber supplements, and the only fiber used is wheat germ. Many other fiber supplements also contain sugar and added sweeteners and flavoring, which also makes Benefiber a more ‘natural’ option by comparison.

Benefiber is quite easy and convenient to take. The fact that you can mix the supplement into your food or drink means that it is easy to add the product to your diet without making any substantial changes. Most people report that Benefiber does not have a particularly strong taste, so it’s not likely to ruin the food or drink that you add it to. This also makes it easy to incorporate, taking Benefiber into your routine.

Using Benefiber consistently as a supplement can mean improved gut health and potentially resolve potential symptoms of gastrointestinal complaints, depending on their cause. An adequate intake of fiber can ensure that you prevent a number of health problems, and address signs of conditions like Irritable Bowel Syndrome.

An adequate intake of fiber can also help you lose weight and even prevent heart disease. The health of your heart is impacted quite a lot by the amount of fiber that you eat, so it is vital that you make sure you get enough of it, especially as you get older. However, it is essential to note the health benefits of Benefiber are not unique to the product- they are simply the result of an adequate intake of fiber, which can be attained with other fiber supplements or dietary changes.

Cons of Benefiber

The fact that Benefiber contains trace amounts of gluten is arguably a drawback of the product. Many people who suffer from gastrointestinal issues have celiac disease or are otherwise sensitive to gluten, which means that the product may cause their condition to flare up. There are other fiber supplements available that contain no gluten whatsoever, which puts Benefiber at a disadvantage in this instance.

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Another con of Benefiber is that it can potentially interact with any medication you take, changing how your body absorbs the chemicals. This can possibly make using Benefiber dangerous, especially if you take a drug that is very important for your health. However, this isn’t unique to Benefiber – all fiber supplements have the same effect on the body, to some extent.

Feedback from Users

Most user feedback of Benefiber is very positive. Users mention that the product is beneficial to their gut health and has almost no taste, which makes it easy to add to their diet without it affecting the flavor of their food or drink. 90% of users on Amazon give Benefiber four or five stars out of five, which suggests that most people are delighted with their experience of using Benefiber.

Many user reviews even mention that they started purchasing Benefiber from Amazon after it was no longer possible to find it in stores in their local area. This suggests that the product is advantageous for many of them, and they are willing to go to great lengths to be able to keep using it.

How to Buy Benefiber and Refunds

The Benefiber website itself does not sell the product. Benefiber is available in some supermarkets and drug stores, as well as online marketplaces like Amazon. Amazon accepts returns within 30 days of delivery of a product, which makes this a fairly safe option for buying Benefiber. However, you are not able to return a product like Benefiber after opening it.

Is Benefiber Worth a Try?

Given that it’s very uncommon that people experience any dangerous side effects of Benefiber, the product may be worth a try for people who have gastrointestinal complaints or issues as a result of a diet that is deficient in fiber. The fact that it is relatively easy to take makes it a convenient solution to fiber deficiency and is likely going to be much easier for people to use when compared to changing their entire diet so that they eat an adequate amount of fiber every day.

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The product also seems to be very useful for most people, based on user feedback. Users also mention that it has no flavor and is easy to get used to using. When you consider the potential health benefits of having a diet that is rich in fiber, it certainly seems worthwhile trying a product like Benefiber if you aren’t able to change your diet to include more foods that are rich in fiber.

It is worth noting again that Benefiber contains trace amounts of gluten, and it is therefore not advised that people who suffer from gluten intolerance or sensitivity unless their doctor has told them to use the product.


Benefiber is a fiber supplement available in a powdered form. The product is reasonably natural, containing only a handful of ingredients. Taking a fiber supplement like Benefiber is a relatively easy way to ensure that you get enough fiber into your diet, which can be difficult if you eat a standard diet that is rich in animal products and refined foods.

Many people find that fiber supplements like Benefiber help resolve their gastrointestinal complaints, or even lose weight. It is vital that you consume enough fiber daily in order to prevent developing a number of lifestyle illnesses, especially if you get older. A fiber supplement like Benefiber can be an easy and convenient way to consume your daily fiber needs. Benefiber is widely available online and can also be found in some supermarkets and chemists.

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