Health Benefits of Apple Cider Vinegar and How To Use It

There are so many amazing uses for apple cider vinegar that many often overlook when considering the uses.

It’s commonly known to help with weight loss, but there is so much more packed into this amazing ingredient. When you realize just how much use you can get out of this miracle in a bottle, you will want to stock up in bulk. For those of you unsure of what exactly apple cider vinegar is, let’s start with a history of this powerful vinegar.

Thousands and thousands of years ago (5000 BC to be exact) Babylonians were also known to use vinegar as a tonic and pickling agent. Egyptian urns have had vinegar residue and there are Chinese documents citing the benefits of vinegar. So this isn’t new to people of the 21st century. Vinegar has been around for a long time and the benefits have also been known for thousands of generations.

So how is it created? Easy. Apple cider vinegar is created from apples that are fermented to get the most out of those beneficial nutrients. It’s a fairly easy process and quite straightforward. Now that we’ve gotten that out of the way, let’s get into some of these wonderful benefits! Following our detailed list of 10 Health Benefits and Uses of Apple Cider Vinegar, you’ll find even more benefits we couldn’t fit into our detailed list. There is so much you can do with this and we want you to get the most out of it as possible.

1. Helping with Type 2 Diabetes

CNN has an article discussing the benefits apple cider vinegar has when it comes to diabetes. According to the article, Carol Johnston (dietician) has been studying the effects of all types of vinegar on diabetic blood glucose levels. Her studies have revealed that vinegar can indeed assist in the lowering of blood sugar in those living with type 2 diabetes and also in those who are insulin-resistant. This is with any vinegar, however, and if deciding to use vinegar as a diabetic you should always consult your doctor prior just to make sure it won’t interfere with your medication. It should never be viewed as a quick fix or alternative to medication prescribed by your doctor. Always use caution and discuss it with a physician prior to use.

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2. Assisting in Weight Loss Goals

The same CNN article also mentions weight loss as a benefit. This is a more commonly known benefit to apple cider vinegar and has viable results when coupled with a healthy diet and exercise plan. That’s the key, however, it should be coupled with a healthy lifestyle. When used alone without changing the lifestyle, apple cider vinegar doesn’t have a dramatic effect on weight loss, but it’s still worth considering for those who want to adopt a healthy lifestyle along with using apple cider.

3. Curing Pesky Ovarian Cysts

There are a plethora of YouTube videos where people talk about using apple cider vinegar to get rid of ovarian cysts with great results! They say that over time the vinegar will shrink the cyst completely, no surgery required! It’s high in potassium and cysts can often be caused by a lack of potassium. So give it a shot if you or someone you know has an ovarian cyst. Certainly can’t hurt to try!

4. Lowering High Cholesterol Levels

We know all of the negative consequences of high cholesterol. Heart attacks aren’t exactly the most appealing thing in the world, are they? The good news is apple cider vinegar is able to help maintain a healthy heart by keeping cholesterol levels quite low and keeping those arteries functioning as they should be.

5. Cleansing and Toning the Face

A much cheaper and natural alternative, apple cider vinegar can brighten and cleanse the skin by balancing the natural PH of the skin, breaking bonds between dead skin cells, and keeping the pores open. Apple cider vinegar as a toner can also lighten sun and aging spots and improve acne and scars. Affordable, natural, and effective this one definitely a no-brainer for those looking for a great facial cleanser and toner. When using it, however, you will want to add water. Always make sure you’re diluting apple cider vinegar when using on skin or consuming.

6. Preventing and Treating Acne & Scars

That brings us to acne. As stated above, apple cider vinegar can treat and significantly reduce scarring and acne. It’s known for its antibacterial properties and also contains acetic acid, lactic acid, citric acid, and succinic acid which help prevent the growth of specific bacteria strains that are known to cause acne.

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7. Reducing the Effects of Acid Reflux

Apple cider vinegar can help provide relief from the symptoms associated with low levels of stomach acid (the cause of acid reflux) by bringing more acid into your digestive tract. It’s best to dilute a few tablespoons with water and drink before eating and, as always, coupled with a healthy diet, the symptoms can be prevented even more.

8. Helping Soothe Sunburns

You wouldn’t think sunburn relief could be found through vinegar? It sounds like it would burn and make it worse, but the truth is apple cider vinegar is an amazingly effective way to soothe sunburnt skin by adding a cup of vinegar with coconut oil and essential oils and placing them in a lukewarm bath. Don’t place the vinegar directly on your burnt skin. That would indeed burn. But diluted in water with some coconut oil as well this can truly help ease some of the discomfort associated with sunburns.

9. Substitute for Shampoo

For those who want a healthier way to wash their hair, you can dilute vinegar in water and spray your hair in the shower or bath. The first few days will not feel the best as your hair gets used to a more natural shampooing process, but after a week or so your hair will feel healthier and look more radiant than ever before.

10. Natural Household Cleaner

Complete with antibacterial properties, apple cider vinegar makes a wonderful addition to your household cleaner pantry. It’s cheap, effective, and all-natural. What more could you ask for? Just mix equal parts water and vinegar in a spray bottle and enjoy the benefits of a healthy, clean house!

11. Bonus!

So, we’ve gotten through a detailed list of ten ways to use apple cider vinegar for a healthier lifestyle, but there are so many more benefits. Apple cider vinegar helps whiten teeth when used as a mouth rinse, it can balance your PH, relieve cold symptoms, and lower blood pressure. It can also keep seasonal allergies at bay when diluted and consumed in water. Also, given its amazing antibacterial properties as mentioned before, apple cider vinegar can be used as a natural deodorant all by itself.

Pet owners will be happy to know that it also serves as a vital ingredient in homemade bug spray which can ward of insects and even fleas. It can also treat warts, poison ivy, and even remove moles and skin tags. Apple cider vinegar has so many benefits from enhancing circulation and improving blood flow to improving the look and health of your skin.

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Whether it’s on the surface or inside your body, apple cider vinegar is an extremely beneficial product to have in your pantry. As we’ve shown you here, you can clean your house with it, your hair, your face, and even use it as an effective deodorant. What more can you ask for in one product? It’s important, however, to remember that as with all things, you should check with your doctor before using apple cider vinegar for any medical reasons.

You also want to make sure you use it in moderation. For example, to assist with weight loss or anything involving the consumption of apple cider vinegar you will want to take a break here and there and limit your usage just to be on the safe side. Even if you decide not to use apple cider vinegar for your hair, skin, or body, remember it’s a phenomenal household cleaner for floors, counters, stains, dishes, and even windows.

It’s a powerful disinfectant and can even be used as a hand sanitizer. It’s a true all-purpose cleaner with no downsides (unless you can’t stand the smell of vinegar). Diluted in water, however, the smell isn’t noticeable at all once dried. Be sure to buy apple cider vinegar that’s raw and unfiltered to ensure that you’re maximizing all of the benefits possible. When filtered you can lose some of those ingredients that make it so wonderful.

Raw, unheated apple cider vinegar that still has the mother intact (proteins, beneficial bacteria, and enzymes often removed during processing) is exactly what you want to find. We’ve listed quite a few reasons to use apple cider, but there are (believe it or not) so many more ways you can use apple cider vinegar for your health and home. We hope you’ll give it a shot! How are you using ACV?

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